Welcome to Whittle Coaching
I help people like you obtain their best physiques in a sustainable way. Through a science-based approach, I'll be your guide to setting up healthy habits that last a lifetime.
1 on 1 Coaching
Cost: $500/mo or $1600 for 4 months
What you get:
1. Initial Consultation: We’ll kick things off with a call to discuss your goals, schedule, and any other relevant details to ensure a personalized approach.
2. Custom Workout Plan: You’ll receive a workout program specifically crafted to match your individual goals and fitness level.
3. Ongoing Nutrition Support: I’ll provide you with macronutrient targets to attain your goals, as well as provide additional things you may need, such as high-protein meal ideas or grocery list ideas.
4. Weekly Video Check-Ins: Live video sessions each week to track your progress and make any necessary adjustments to your plan.
Personalized Program
Cost: $79
For those who simply need a place to start. Upon purchase, you'll fill out a form that gives me all the details I need to build a personalized program for your goals.What's included:
1. Customized workout program based on your schedule & equipment.
2. Starting macronutrient targets and a guide on how to adjust over time.
3. A Nutrition 101 guide to help you understand the fundamentals of nutrition.
4. Credit towards future 1 on 1 coaching should you decide to hire me!
Join the Coaching Community
Cost: $89/mo
A community where high performers learn to train smarter, eat better, and get results that last. Weekly calls, educational modules, and great people!